Personal Training -

Personal Training

Exclusive One-on-One Yoga Sessions Designed Just for You

At YujYoga by VR, we focus on making your yoga journey truly personal and transformative. We use props like belts, ropes, bolsters, bricks, chairs, and wall support to ensure your practice is both safe and effective. Along with asanas, we integrate diet guidance and lifestyle tips to complement your routine, helping you achieve balance inside and out. Each program can also include guided meditation and relaxation techniques, giving you a complete mind-body experience. Whether you choose to practice at your home, online, or at our studio, every session is designed around your journey, your pace, and your transformation.

Weight loss & fitness
Stress & anxiety management
Relief from knee pain, back pain, sciatica, and stiffness
Therapeutic needs (thyroid, diabetes, hypertension, etc.)
Pregnancy yoga & postnatal recovery
Building strength, stamina & flexibility

Why Choose Personal Training?

Yoga designed around you

Customized Practice – Asanas, pranayama, and meditation tailored to your body type, age, lifestyle, and health condition
Focused Attention – One-on-one guidance ensures correct alignment, safe practice, and faster progress
Flexible Schedule – Sessions at timings that suit your daily routine
Goal-Oriented – Designed around your personal needs:
Evolving plan that adapts as your skills and needs grow.

Focused Attention

One-on-one guidance from experts

Receive undivided instructor attention for every pose.
Instant corrections to improve posture and alignment.
No distractions — the class is all about you.
Space to ask questions and clarify concepts immediately.
Encouragement to help you push past limitations safely.

Flexible Scheduling & Location

Practice at your convenience

Choose time slots that fit your daily routine.
Option to practice at our studio, at home, or online.
Flexibility to reschedule when unexpected events occur.
Enjoy privacy without the pressure of group settings.
Ability to create intensive short-term programs or ongoing sessions.

Specialised Goal Training

Target specific outcomes

Weight management and body toning programs.
Yoga for stress relief and mental clarity.
Sports-specific flexibility and strength routines.
Injury rehabilitation and posture correction.
Pre-natal and post-natal personalised yoga plans.

Why Choose YujYoga by VR?

Choosing the right yoga space is not just about exercise—it’s about finding guidance, care, and a community that truly supports your journey. At YujYoga by VR, we walk with you every step of the way until you achieve the purpose for which you joined us.

Here’s what makes us different:

We stay with you throughout your journey – motivating and guiding you consistently until your goals are achieved.
Early morning sessions for office-goers – so you can begin your day with balance, energy, and positivity.
Personal attention for everyone – ensuring safe alignment, comfort, and steady progress.
We follow up if you miss classes – because your consistency matters to us.

We listen to you deeply – customizing sessions based on your health, lifestyle, and goals.
We teach self-acceptance, self-love & joy – making yoga a happy, uplifting experience
Therapeutic Yoga Sessions – to manage thyroid, diabetes, hypertension, obesity, knee/back pain, sciatica, and lifestyle disorders.
Valuable Workshops – on stress management, diet & nutrition, prop yoga, and holistic wellness.

Your Journey, Your Way

Transform your practice with dedicated personal training

With Personal Yoga Training, every minute is about maximising your growth. If you’re ready to commit to yourself, we’re ready to guide you.