About YujYoga
Inside the Yuj Journey
At Yuj Yoga by VR, we believe that yoga is not just a physical discipline—it’s a way of living, healing, and growing. True wellness emerges not from any single practice, but from the interconnected harmony of body, mind, and spirit. Our mission is to bring this multidimensional wellness to life through integrated offerings that are inclusive, accessible, and deeply rooted in yogic tradition.
We understand that every individual is unique—each with their own journey, background, and goals. That’s why our classes and programs are thoughtfully curated for all levels and age groups, blending classical techniques with modern insights to support holistic transformation. Whether you seek strength, peace, clarity, or connection, we offer a supportive space for your personal evolution.
Our core belief is simple: Yoga is for everyone. And through our growing community, diverse offerings, and authentic teachings, we aim to help every practitioner find their own path to balance, awareness, and vitality.
Founder Member
Founder Virender Rana
Virender Rana, the founder of YujYoga by VR, began his journey in the corporate IT sector, where he saw how long hours, stress, and sedentary routines damaged people’s health. His wife, working in a public sector bank, faced similar challenges—late hours, obesity, and lifestyle-related struggles. Both of them not only gained weight but also faced difficulty in conceiving due to their previous lifestyle.
Choosing a yogic way of living transformed everything—they regained health, overcame obesity, and eventually became proud parents of two children. This life-changing shift inspired Virender to leave his corporate career and dedicate himself to yoga.
He completed 900 Hours Advanced Teacher Training Course (ATTC) from The Yoga Institute, Santacruz, and is certified as a Level 3 Yoga Teacher by the AYUSH Ministry, Government of India. Over the years, Virender has helped countless individuals manage knee pain, back pain, sciatica, and other lifestyle disorders, while also guiding many on weight loss and personalized diet plans.
His students often share how yoga with him has brought relief, transformation, and confidence—showering him with blessings and love. Through YujYoga by VR, Virender continues his mission of making yoga practical, holistic, and transformative for modern lives.
Co-Founder Shiva Rana
Shiva Rana, the co-founder of YujYoga by VR, began her professional journey as a Branch Manager at the Public Sector bank. While excelling in her career, she experienced the toll of long working hours, high stress, and lifestyle-related health challenges. The struggles of obesity and the pressures of modern life pushed her to search for a deeper, more balanced path.
Following her heart, Shiva decided to leave behind a stable banking career and pursue her true passion—yoga. She trained at one of India’s most renowned Yoga Teacher Training Institutes, where she deepened her knowledge of both the philosophy and practice of yoga. This shift not only restored her own health and vitality but also empowered her to guide others in their wellness journeys.
Today, Shiva is known for her compassionate teaching style and practical approach to yoga. She specializes in helping people overcome lifestyle challenges, improve flexibility, manage stress, and find inner peace. Her students admire her ability to blend traditional yogic wisdom with modern needs, making yoga accessible and meaningful for everyone.
Through YujYoga by VR, Shiva continues to inspire countless individuals—especially working professionals and women—proving that with dedication and the right guidance, wellness and transformation are always possible.
What Makes Yuj Unique
At the heart of Yuj Yoga by VR lies a commitment to both tradition and transformation. Inspired by ancient yogic wisdom and refined for the needs of the modern seeker, our approach unites the inner and outer dimensions of yoga into a cohesive practice. We honor the spiritual roots of yoga while embracing practices that enhance strength, flexibility, and functional movement.
Our methodology weaves together Antarang Yoga (inward, meditative practices) and Bahirang Yoga (external, physical practices) to offer a well-rounded experience. With dedicated instructors trained across multiple disciplines—including Hatha, Ashtanga, Iyengar-based prop yoga, aerial yoga, and meditation—we ensure that every session is both purposeful and personalized.
We believe that the true essence of yoga lies not just in the asanas, but in the awareness it cultivates—on and off the mat. Our teachings encourage mindfulness in motion, stillness in breath, and growth through self-reflection. Whether you’re stepping into yoga for the first time or deepening a long-held practice, our space welcomes you with compassion, clarity, and care.
Your Experience at Yuj
What sets Yuj Yoga by VR apart is our deeply intentional approach to space, practice, and personal growth. We don’t just offer yoga classes—we create a multi-sensory, transformative environment where learning, healing, and connection flourish.
Our studio is designed to reflect the essence of yoga: balanced, serene, and purposeful. From the moment you step in, you’re welcomed into a space where traditional energy meets modern sensibility. At the center lies a sacred altar, a symbol of devotion and stillness that grounds every practice. Surrounding it is a clean, calming layout with ample natural light, temperature-controlled comfort, and an ambiance curated to quiet the mind and awaken awareness.
At Yuj Yoga by VR, your growth matters to us—on the mat and far beyond it. This is more than just a studio. It’s a sanctuary for anyone seeking authentic connection, mindful movement, and lasting transformation.
Beyond the Mat: The Yuj Approach
The word “Yuj” comes from Sanskrit, meaning “to unite” or “to join.” This concept of union—of body with breath, mind with heart, self with soul—is not only the foundation of yoga, but the core philosophy that guides everything we do at Yuj Yoga by VR.
In a world that often feels fast, fragmented, and overwhelming, we invite you to pause… to reconnect with yourself through intentional movement, conscious breath, and spiritual grounding. Yoga is not just a practice here—it is a way of returning to your center. It’s a journey back to presence, purpose, and peace.
Our mission is to hold space for that journey—to meet you where you are and walk beside you with wisdom, encouragement, and care. Whether you are new to yoga or a seasoned practitioner, you’ll find that our approach is rooted in inclusivity, respect for tradition, and a deep love for the transformational power of this ancient science.
This is your invitation to connect.
To expand.
To come home to yourself.
Come join the Yuj journey—and let’s grow, breathe, and rise together.